Healthy Chicken Pepper Fry
Recipe by ishwar katwe
35 mins
easy
2 servings
A flavorful and healthy chicken pepper fry recipe, perfect for fitness enthusiasts. This recipe focuses on minimizing oil and maximizing the use of fresh vegetables for a nutritious and satisfying meal.
gluten-freedairy-free
Prep Time
15 mins
Cook Time
20 mins
Difficulty
easy
Ingredients
- 1250 grams Chicken Breast
- 2150 grams Bell Peppers (mixed colors)
- 31 medium Onion
- 42 cloves Garlic
- 51 tbsp Ginger
- 62 pieces Green Chilies
- 71 tbsp Olive Oil
- 81 tbsp Soy Sauce
- 91 tsp Black Pepper
- 100.5 tsp Turmeric Powder
- 110.5 tsp Salt
- 122 tbsp Fresh Coriander Leaves
Instructions
1
Cut the chicken breast into bite-sized pieces.
2
Finely chop the onions, bell peppers, garlic, ginger and green chilies.
3
Heat olive oil in a pan or wok over medium heat.
4
Add onions and sauté until softened.
5
Add garlic, ginger, and green chilies, and sauté for a minute.
6
Add the chicken pieces and cook until browned.
7
Stir in the bell peppers, soy sauce, black pepper, turmeric powder, and salt.
8
Cook until the chicken is cooked through and the peppers are tender-crisp.
9
Garnish with fresh coriander leaves and serve hot.
Recipe Variations
- 1Add other vegetables like broccoli, carrots, or mushrooms.
- 2Use different types of peppers for varying levels of spice.
- 3Add a squeeze of lemon juice for extra flavor.
- 4For spicier version, add more green chilies or red pepper flakes.
Storage Tips
- Store leftover chicken pepper fry in an airtight container in the refrigerator for up to 3 days.
Serving Suggestions
- Serve with brown rice, quinoa, or a side salad for a complete and balanced meal.