Healthy Chicken Donburi
A lighter, healthier take on the classic Japanese Chicken Donburi, focusing on lean protein and plenty of vegetables.
Prep Time
15 mins
Cook Time
25 mins
Difficulty
medium
Ingredients
- 1200 grams Chicken Breast
- 21 cups Brown Rice
- 3100 grams Broccoli florets
- 450 grams Carrots, sliced
- 550 grams Shiitake Mushrooms, sliced
- 62 tbsp Soy Sauce (low sodium)
- 71 tbsp Mirin (sweet rice wine)
- 81 tsp Ginger, grated
- 91 tsp Garlic, minced
- 100.5 tbsp Sesame oil
- 112 tbsp Green onions, chopped
Instructions
Cook brown rice according to package directions.
Cut chicken breast into bite-sized pieces. In a bowl, marinate chicken with 1 tbsp soy sauce, 0.5 tbsp mirin, and half of the grated ginger and minced garlic.
Heat sesame oil in a wok or large pan over medium-high heat. Add marinated chicken and cook until browned and cooked through.
Add broccoli, carrots, and mushrooms to the pan. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
In a small bowl, whisk together remaining soy sauce, mirin, ginger, and garlic.
Pour sauce over chicken and vegetables. Bring to a simmer and cook for 2-3 minutes, until sauce has thickened slightly.
Serve chicken and vegetable mixture over cooked brown rice. Garnish with chopped green onions.
Recipe Variations
- 1Add other vegetables like snow peas, bell peppers, or zucchini.
- 2Substitute chicken with firm tofu for a vegetarian option.
- 3For a spicier dish, add a pinch of red pepper flakes.
Storage Tips
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Serving Suggestions
- Serve with a side of steamed edamame or a simple salad.