High-Protein Oatmeal for Weight Loss
Recipe by ishwar katwe
10 mins
easy
1 servings
This recipe provides a delicious and nutritious oatmeal packed with protein to keep you feeling full and satisfied, aiding in weight management.
vegetariangluten-free
Prep Time
5 mins
Cook Time
5 mins
Difficulty
easy
Ingredients
- 10.5 cups Rolled Oats
- 21 cups Unsweetened Almond Milk
- 30.5 cups Greek Yogurt (plain, nonfat)
- 41 tbsp Chia Seeds
- 51 scoop Protein Powder (whey or plant-based)
- 60.5 cups Berries (mixed)
- 70.5 tsp Cinnamon
Instructions
1
Combine oats and almond milk in a small saucepan. Bring to a boil, then reduce heat and simmer for 3-5 minutes, or until desired consistency is reached.
2
Stir in Greek yogurt, chia seeds, and protein powder. Mix well.
3
Remove from heat and let cool slightly.
4
Top with mixed berries and a sprinkle of cinnamon.
5
Enjoy!
Recipe Variations
- 1Add nuts (almonds, walnuts) for healthy fats and added crunch.
- 2Substitute other fruits like bananas or apples.
- 3Use different types of milk like soy milk or oat milk.
- 4Add a touch of honey or maple syrup for sweetness (use sparingly).
Storage Tips
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Serving Suggestions
- Enjoy this oatmeal for breakfast or a pre-workout snack.