High-Protein Homemade Milk Shake
Recipe by ishwar katwe
5 mins
easy
1 servings
A delicious and nutritious protein-packed milkshake perfect for post-workout recovery or a healthy snack. This recipe is easily customizable to your taste preferences and dietary needs.
vegetarianvegan
Prep Time
5 mins
Cook Time
0 mins
Difficulty
easy
Ingredients
- 1250 ml Milk (dairy or non-dairy)
- 2100 grams Greek Yogurt (plain)
- 330 grams Whey Protein Powder (vanilla or unflavored)
- 41 piece Banana
- 515 grams Oats (rolled or quick)
- 65 grams Chia Seeds
- 710 grams Honey or Maple Syrup (optional)
Instructions
1
Combine all ingredients in a blender.
2
Blend until smooth and creamy.
3
Pour into a glass and enjoy immediately.
Recipe Variations
- 1Add berries (strawberries, blueberries, raspberries) for extra antioxidants and flavor.
- 2Use different types of milk like almond milk, soy milk, or oat milk for varied nutritional profiles.
- 3Add peanut butter or other nut butters for added protein and healthy fats.
- 4Include spinach or kale for a boost of nutrients (use frozen for smoother consistency).
Storage Tips
- This milkshake is best enjoyed fresh. Leftovers can be stored in the refrigerator for up to 24 hours, but the consistency may change.
Serving Suggestions
- Enjoy this milkshake as a post-workout recovery drink, a healthy breakfast or snack, or a refreshing dessert.