Healthy Chicken Ghee Roast
Recipe by ishwar katwe
45 mins
medium
4 servings
A lighter, healthier take on the classic South Indian Chicken Ghee Roast, focusing on lean protein and reduced fat.
gluten-free
Prep Time
15 mins
Cook Time
30 mins
Difficulty
medium
Ingredients
- 1500 grams Chicken Breast
- 22 tbsp Ghee (Clarified Butter)
- 31 medium, finely chopped Onion
- 41 tbsp Ginger-Garlic Paste
- 52 finely chopped Green Chilies
- 61 medium, finely chopped Tomato
- 710 pieces Cashews
- 81 sprig Curry Leaves
- 90.5 tsp Turmeric Powder
- 101 tsp Red Chili Powder
- 111 tbsp Coriander Powder
- 120.5 tsp Garam Masala
- 13to taste Salt
- 142 tbsp, chopped Cilantro
Instructions
1
Cut chicken breast into bite-sized pieces.
2
Heat ghee in a pan. Add cashews and curry leaves, sauté until fragrant.
3
Add onions, green chilies and sauté until golden brown.
4
Add ginger-garlic paste and sauté for a minute.
5
Add chopped tomatoes and cook until soft.
6
Add turmeric powder, red chili powder, coriander powder, garam masala and salt. Sauté for 30 seconds.
7
Add chicken pieces and mix well with the masala.
8
Cook until chicken is tender and the masala has thickened.
9
Garnish with cilantro before serving.
Recipe Variations
- 1For extra flavor, marinate chicken in yogurt and spices for 2-3 hours before cooking.
- 2Add a squeeze of lemon juice for tanginess at the end.
Storage Tips
- Store leftover chicken ghee roast in an airtight container in the refrigerator for up to 3 days.
Serving Suggestions
- Serve hot with brown rice, quinoa, or whole-wheat roti for a complete and balanced meal.