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7-Day Ayurvedic Indian Meal Plan for Balanced Living

This 7-day Ayurvedic meal plan focuses on balancing the three doshas (Vata, Pitta, Kapha) for optimal health. Remember to adjust portion sizes to y...

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Spice Up Your Metabolism: Cinnamon and Fat Loss

Add a teaspoon of cinnamon to your morning tea or oatmeal. Cinnamon helps regulate blood sugar levels, preventing fat storage and supporting a healthy...

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