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7-Day Ayurvedic Indian Meal Plan for Balanced Living

This 7-day Ayurvedic meal plan focuses on balancing the three doshas (Vata, Pitta, Kapha) for optimal health. Remember to adjust portion sizes to y...

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Melt Away Fat: The 7-Day Home Remedy Plan

This plan combines simple dietary changes and home remedies to support fat loss. Focus on plenty of water, green tea for metabolism boost, and incorp...

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